Nutrition, Psychoneuroimmunology and Naturopathic Medicine
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Personalized functional nutrition support, tailored to your needs
Nutritional education
I teach you to eat consciously and in a balanced way, learning to build sustainable habits that improve your health, your relationship with food and your daily well-being.
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Metabolic health
I work on addressing metabolic and thyroid alterations, such as insulin resistance, hypercholesterolemia or hypertension, as well as cases where there are difficulties gaining or losing weight. We're not going to count calories, we're going to enjoy the process.
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Digestive health
I work on addressing digestive alterations such as constipation, SIBO, IMO, LIFO, candidiasis, dysbiosis, reflux, intolerances, gastritis, dyspepsia and inflammatory bowel diseases, helping to improve intestinal function and overall well-being.
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Female hormonal health
I work on addressing female hormonal alterations such as PCOS, endometriosis, premenstrual syndrome, menstrual pain, amenorrhea, oligomenorrhea, menorrhagia and precocious puberty, helping to balance the cycle and improve overall well-being.
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Fertility, pregnancy and lactation
I accompany in the preparation for fertility, during pregnancy and lactation, optimizing nutrition and lifestyle to favor maternal and baby health.
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Perimenopause and menopause
I accompany in perimenopause and menopause, helping to relieve symptoms, balance hormones and maintain energy and well-being.
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Building muscle mass
I also help you if your goal is to build muscle mass and strength in a healthy way. We adjust protein, energy and recovery to your training and your daily life, with no extreme diets and no unnecessary supplements.
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Anti-aging and healthy ageing
Getting older does not have to mean losing energy, strength or mental clarity. We work on inflammation, oxidative stress, muscle mass and bone health so that you reach every stage feeling well, inside and out.
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Paediatric nutrition
I support families from the first solid foods through to adolescence: picky eaters, difficult digestion, intolerances or questions about growth. With no battles at the table and no rewards or punishments around food.
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Most frequent questions and answers
In the first consultation, a complete study of your current situation is conducted, analyzing your eating habits, your health history, and establishing personalized goals. You will receive initial nutritional guidelines and a roadmap adapted to your needs.
The recommended frequency is every 6-8 weeks, especially at the beginning of treatment. For chronic problems, a minimum of 4-5 consultations is recommended to obtain sustainable results.
The sessions can be either online or in-person, depending on your preferences and availability.
The initial consultation lasts 1 hour and 30 minutes, while follow-up consultations last 1 hour.
Yes, I offer ongoing support through follow-up consultations and also have email question clarification services to resolve any questions you may have between consultations.
If you have any medical condition, allergy, intolerance, or follow a specific diet (such as vegetarian, vegan, gluten-free, etc.), the eating plan can be adapted to meet your nutritional needs and health goals. However, there is no one-size-fits-all diet, so the situation and needs in each case must be understood to offer the best nutritional approach.
Vitamin supplements are recommended on a personalized basis according to your individual needs, test results, and health goals. Not everyone needs supplementation.
I work with various health conditions including digestive disorders, hormonal imbalances, metabolic problems, autoimmune diseases, and inflammatory conditions, always from a comprehensive nutritional approach.
It is not necessary to have a specific health problem to benefit from a nutrition service. It can be beneficial for anyone looking to improve their diet, achieve wellness goals, and/or learn more about balanced eating.
It is not essential in all cases. The need for supplements is evaluated individually according to your health status, blood tests, and personal goals. Obtaining nutrients from food is always prioritized.